Depression Relief Counselling

SELBY

• Counselling
• Retail (private customers)

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About

Depression Relief Through Counselling, Exercise and Diet. I am Gary Rowntree PG.Dip MBACP a Licensed Psychotherapist, Qualified Personal Trainer, Nutritionalist and MA Researcher at York St. John University. 

I approach your mental health using a variety of research proven methods, the combination is powerful.

• Counselling, with a warm, non judgemental approach, together we dig into the underlying source of your suffering
• Exercise, I motivate you to release hormones that improve mental wellbeing while strengthening our therapeutic relationship
• Diet, through deep consultation we change what you eat to improve mental functioning, reduce the fog and give you energy