Depression Relief Counselling

SELBY

About

Depression Relief Through Counselling, Exercise and Diet. I am Gary Rowntree PG.Dip MBACP a Licensed Psychotherapist, Qualified Personal Trainer, Nutritionalist and MA Researcher at York St. John University. 

I approach your mental health using a variety of research proven methods, the combination is powerful.

  • Counselling, with a warm, non judgemental approach, together we dig into the underlying source of your suffering
  • Exercise, I motivate you to release hormones that improve mental wellbeing while strengthening our therapeutic relationship
  • Diet, through deep consultation we change what you eat to improve mental functioning, reduce the fog and give you energy

Areas covered

    This service covers the following area(s):

  • Selby

Last updated: 14/02/2024