Moonrise Yoga

YORK

• Retail other
• Professional services other
• Teaching / tutoring services
• Retail (private customers)

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About

Yoga can support and enhance our physical, mental and emotional health and wellbeing using asanas (postures), breathwork, relaxation, meditation and a whole range of other yogic tools.

I offer in-person and Zoom hatha yoga group classes and private lessons for individuals to increase physical strength, improve flexibility, enhance vitality, build mental resilience, clarity and calm within. My classes are 'Yoga for All' using a staged approach, which makes them accessible to a wide range of bodies and individuals. 

There is also an extensive video library so that you can practice at the times that suit you.

Tuesday

10am Yoga for All - Kilburn Village Institute, YO61 4AH

5pm Yoga for All - Husthwaite Village Hall, YO61 4PF & Zoom

Wednesday

10am Yoga for All - Sowerby Parochial Hall, YO7 1JG

Thursday

9.15am Yoga for All - Springhill Court, Easingwold YO61 3FG

11.15am Yoga for All - Thirlby Village Hall, YO7 2DJ

 

5pm Yoga with Alpacas at Beacon Alpacas - 20 June, 18 July, 15 August, 19 September 2024

7pm Yin Yoga - via Zoom - postures are held for extended time to work deeply on fascia and energy circulation - Usually 1st Thursday of the month

Saturday

Various courses and workshops, yoga retreats

Yin Yoga with Live Music from Handpan Joe - check for dates

 

Shiatsu (Acupressure massage) and Shamanic Healing by appointment at my studio in Husthwaite to treat a wide variety of ailments, imbalances or simply as a way to boost wellbeing.